Tony Heydon 20:00 row
4,999
Meters
20:00.0
Time
2:00.0
Pace
329
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 128 |
January 20, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,999 | 2:00.0 | 202 | 996 | 30 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 30 |
| 8:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 30 |
| 12:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 30 |
| 16:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 30 |
| 20:00.0 | 985 | 2:01.8 | 194 | 966 | 30 |
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Workout Graph
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