Tony Heydon 5000m row
5,000
Meters
19:37.1
Time
1:57.7
Pace
337
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 145 |
December 26, 2024 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.1 | 5,000 | 1:57.7 | 215 | 1038 | 29 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 29 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1026 | 29 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1032 | 29 |
| 3:54.6 | 4,000 | 1:57.3 | 217 | 1046 | 30 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1063 | 31 |
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Workout Graph
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