Tony Heydon v100m/1:00r...9 row
2,500
Meters
8:45.4
Time
1:45.0
Pace
191
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,019 |
| Overall Time | 17:45.4 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 35 |
| Stroke Count | 294 |
| Drag Factor | 134 |
August 26, 2023 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.4 | 2,500 | 1:45.0 | 302 | 1338 | 35 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 41 | |
| r: 1:00 | 50 | |||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 38 | |
| r: 1:00 | 69 | |||||
| 1:03.0 | 300 | 1:45.0 | 302 | 1340 | 34 | |
| r: 1:00 | 59 | |||||
| 1:24.8 | 400 | 1:46.0 | 294 | 1311 | 33 | |
| r: 1:00 | 51 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 31 | |
| r: 1:00 | 66 | |||||
| 1:25.1 | 400 | 1:46.3 | 291 | 1300 | 32 | |
| r: 1:00 | 66 | |||||
| 1:02.7 | 300 | 1:44.5 | 307 | 1355 | 33 | |
| r: 1:00 | 57 | |||||
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 34 | |
| r: 1:00 | 77 | |||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 42 | |
| r: 1:00 | 24 | |||||
| r519 |
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Workout Graph
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