Tony Heydon v700m/1:10r...7 row
2,800
Meters
10:28.6
Time
1:52.2
Pace
198
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,087 |
| Overall Time | 14:58.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 31 |
| Stroke Count | 320 |
| Drag Factor | 130 |
April 27, 2023 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.6 | 2,800 | 1:52.2 | 247 | 1151 | 31 | |
| 2:40.3 | 700 | 1:54.5 | 233 | 1102 | 31 | |
| r: 1:10 | 39 | |||||
| 2:16.2 | 600 | 1:53.5 | 239 | 1123 | 30 | |
| r: 1:00 | 58 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 30 | |
| r: 0:50 | 50 | |||||
| 1:28.9 | 400 | 1:51.1 | 255 | 1177 | 30 | |
| r: 0:40 | 54 | |||||
| 1:05.9 | 300 | 1:49.8 | 264 | 1209 | 31 | |
| r: 0:30 | 44 | |||||
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 32 | |
| r: 0:20 | 42 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 34 | |
| r287 |
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