Tony Heydon 8x2:00/2:00r row
4,246
Meters
16:00.0
Time
1:53.0
Pace
298
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,653 |
| Overall Time | 32:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 30 |
| Stroke Count | 490 |
| Drag Factor | 159 |
September 27, 2022 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,246 | 1:53.0 | 242 | 1133 | 30 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 31 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 31 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 31 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 31 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 30 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 31 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 31 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 31 | |
| r407 |
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Workout Graph
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