Tony Heydon 1000m row
1,000
Meters
3:54.0
Time
1:57.0
Pace
66
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 30 |
| Drag Factor | 167 |
April 24, 2022 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 30 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 33 |
| 0:46.9 | 400 | 1:57.2 | 217 | 1047 | 29 |
| 0:47.3 | 600 | 1:58.2 | 212 | 1028 | 30 |
| 0:47.5 | 800 | 1:58.7 | 209 | 1019 | 29 |
| 0:46.9 | 1,000 | 1:57.2 | 217 | 1047 | 31 |