Tony Heydon 1000m row
1,000
Meters
3:56.1
Time
1:58.0
Pace
65
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
| Drag Factor | 167 |
April 13, 2022 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 30 |
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 32 |
| 0:47.2 | 400 | 1:58.0 | 213 | 1033 | 29 |
| 0:47.7 | 600 | 1:59.2 | 206 | 1010 | 30 |
| 0:47.0 | 800 | 1:57.5 | 216 | 1042 | 31 |
| 0:47.5 | 1,000 | 1:58.7 | 209 | 1019 | 30 |