Tony Heydon 5000m row
5,000
Meters
19:12.5
Time
1:55.2
Pace
345
Calories
138
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Drag Factor | 174 |
April 03, 2022 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.5 | 5,000 | 1:55.2 | 229 | 1086 | 29 | 138 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 30 | 114 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1061 | 29 | 135 |
| 3:51.4 | 3,000 | 1:55.7 | 226 | 1077 | 29 | 142 |
| 3:50.6 | 4,000 | 1:55.3 | 228 | 1085 | 29 | 148 |
| 3:44.1 | 5,000 | 1:52.0 | 249 | 1156 | 31 | 155 |