Tony Heydon 500m row
500
Meters
1:53.9
Time
1:53.9
Pace
34
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 32 |
| Drag Factor | 212 |
April 05, 2021 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 32 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 35 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 31 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 31 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1102 | 34 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1134 | 32 |