Tony Heydon 500m row
500
Meters
1:51.4
Time
1:51.4
Pace
34
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 33 |
| Drag Factor | 192 |
March 21, 2021 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 33 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 38 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1217 | 36 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1217 | 30 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1157 | 32 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 31 |