Tony Heydon v199m/1:00r...9 row
1,791
Meters
6:14.3
Time
1:44.4
Pace
135
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,277 |
| Overall Time | 15:14.3 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 34 |
| Stroke Count | 214 |
| Drag Factor | 161 |
July 27, 2022 15:41:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.3 | 1,791 | 1:44.4 | 307 | 1355 | 34 | |
| 0:43.4 | 199 | 1:49.0 | 270 | 1228 | 35 | |
| r: 1:00 | 37 | |||||
| 0:43.0 | 199 | 1:48.0 | 278 | 1255 | 34 | |
| r: 1:00 | 39 | |||||
| 0:42.6 | 199 | 1:47.0 | 285 | 1282 | 34 | |
| r: 1:00 | 48 | |||||
| 0:42.1 | 199 | 1:45.7 | 296 | 1317 | 34 | |
| r: 1:00 | 57 | |||||
| 0:41.8 | 199 | 1:45.0 | 302 | 1339 | 34 | |
| r: 1:00 | 44 | |||||
| 0:41.4 | 199 | 1:44.0 | 311 | 1370 | 35 | |
| r: 1:00 | 61 | |||||
| 0:40.9 | 199 | 1:42.7 | 323 | 1409 | 34 | |
| r: 1:00 | 80 | |||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 34 | |
| r: 1:00 | 54 | |||||
| 0:39.2 | 199 | 1:38.4 | 366 | 1560 | 35 | |
| r: 1:00 | 66 | |||||
| r486 |
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