Tony Heydon v3000m/2:00r...3 row
6,000
Meters
22:56.0
Time
1:54.6
Pace
419
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,057 |
| Overall Time | 28:56.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 32 |
| Stroke Count | 734 |
| Drag Factor | 180 |
July 04, 2021 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.0 | 6,000 | 1:54.6 | 232 | 1098 | 32 | |
| 11:24.4 | 3,000 | 1:54.0 | 236 | 1111 | 32 | |
| r: 2:00 | 17 | |||||
| 7:46.0 | 2,000 | 1:56.5 | 221 | 1061 | 32 | |
| r: 2:00 | 19 | |||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 33 | |
| r: 2:00 | 21 | |||||
| r57 |
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Workout Graph
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