Tony Heydon v1:00/1:00r...7 row
4,203
Meters
16:00.0
Time
1:54.2
Pace
293
Calories
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,702 |
| Overall Time | 32:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 31 |
| Stroke Count | 702 |
| Drag Factor | 208 |
March 01, 2021 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,203 | 1:54.2 | 235 | 1108 | 31 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 31 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 31 | |
| r: 3:00 | 179 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 29 | |
| r: 4:00 | 402 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 30 | |
| r: 3:00 | 439 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 31 | |
| r: 2:00 | 321 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | |
| r: 1:00 | 88 | |||||
| r1,499 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.