Tony Heydon 5x2:00/2:00r row
2,528
Meters
10:00.0
Time
1:58.6
Pace
171
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,723 |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 136 |
December 13, 2025 14:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 31 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 32 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 32 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 31 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 31 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 32 | |
| r195 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.