Jens Bonde v20c/2:00r...5 row
3,775
Meters
13:13.9
Time
1:45.1
Pace
300
Calories
167
Heart Rate
| Rest Distance | 1,606 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,381 |
| Overall Time | 23:13.9 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 29 |
| Stroke Count | 384 |
| Drag Factor | 132 |
December 13, 2024 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:13.9 | 3,775 | 1:45.1 | 301 | 1336 | 29 | 167 | |
| 0:48.4 | 238 | 1:41.6 | 333 | 1445 | 30 | 146 | |
| r: 2:00 | 376 | ||||||
| 1:31.4 | 462 | 1:38.9 | 362 | 1544 | 31 | 165 | |
| r: 2:00 | 336 | ||||||
| 2:36.4 | 750 | 1:44.2 | 309 | 1362 | 30 | 171 | |
| r: 2:00 | 289 | ||||||
| 3:35.7 | 1,019 | 1:45.8 | 295 | 1315 | 28 | 176 | |
| r: 2:00 | 223 | ||||||
| 4:41.9 | 1,306 | 1:47.9 | 278 | 1258 | 29 | 178 | |
| r: 2:00 | 382 | ||||||
| r1,606 |
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Workout Graph
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