Jens Bonde v1:00/2:00r...5 row
3,624
Meters
13:00.0
Time
1:47.6
Pace
273
Calories
151
Heart Rate
| Rest Distance | 1,970 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,594 |
| Overall Time | 23:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 141 |
October 16, 2025 22:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,624 | 1:47.6 | 281 | 1266 | 29 | 151 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 31 | 135 | |
| r: 2:00 | 402 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 29 | 150 | |
| r: 2:00 | 379 | ||||||
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 28 | 155 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 30 | 158 | |
| r: 2:00 | 370 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 35 | 160 | |
| r: 2:00 | 450 | ||||||
| r1,970 |
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Workout Graph
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