Jens Bonde 39:09 row
10,019
Meters
39:09.3
Time
1:57.2
Pace
679
Calories
149
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 988 |
| Drag Factor | 139 |
July 30, 2025 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:09.3 | 10,019 | 1:57.2 | 217 | 1047 | 25 | 149 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 26 | 136 |
| 10:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 24 | 142 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 24 | 147 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 24 | 152 |
| 25:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 25 | 154 |
| 30:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 26 | 153 |
| 35:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 26 | 156 |
| 39:09.3 | 1,064 | 1:57.1 | 218 | 1049 | 26 | 156 |
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Workout Graph
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