Jens Bonde 3000m row
3,000
Meters
10:48.3
Time
1:48.0
Pace
223
Calories
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 28 |
| Stroke Count | 312 |
| Drag Factor | 140 |
July 28, 2025 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:48.3 | 3,000 | 1:48.0 | 277 | 1254 | 28 |
| 2:11.0 | 600 | 1:49.1 | 269 | 1225 | 29 |
| 2:10.5 | 1,200 | 1:48.7 | 272 | 1236 | 29 |
| 2:10.1 | 1,800 | 1:48.4 | 275 | 1245 | 29 |
| 2:09.4 | 2,400 | 1:47.8 | 279 | 1260 | 28 |
| 2:07.3 | 3,000 | 1:46.0 | 293 | 1308 | 29 |
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Workout Graph
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