Jens Bonde 103m row
103
Meters
0:54.2
Time
4:23.1
Pace
5
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 17 |
| Stroke Count | 9 |
| Drag Factor | 140 |
July 28, 2025 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:54.2 | 103 | 4:23.1 | 19 | 366 | 17 |
| 0:31.3 | 103 | 2:31.9 | 100 | 643 | 17 |
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Workout Graph
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