Jens Bonde 5000m row
5,000
Meters
18:33.9
Time
1:51.3
Pace
359
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 140 |
July 19, 2025 22:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:33.9 | 5,000 | 1:51.3 | 253 | 1171 | 26 |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 26 |
| 3:49.6 | 2,000 | 1:54.8 | 231 | 1096 | 25 |
| 3:39.3 | 3,000 | 1:49.6 | 265 | 1213 | 28 |
| 3:41.2 | 4,000 | 1:50.6 | 259 | 1190 | 27 |
| 3:37.0 | 5,000 | 1:48.5 | 274 | 1243 | 29 |
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Workout Graph
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