Jens Bonde 6x2:00/1:00r row
3,460
Meters
12:00.0
Time
1:44.0
Pace
271
Calories
153
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,611 |
| Overall Time | 18:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 140 |
May 18, 2025 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,460 | 1:44.0 | 311 | 1369 | 28 | 153 |
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 31 | 144 |
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 28 | 146 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 27 | 150 |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 28 | 155 |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 28 | 156 |
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 31 | 169 |
| r151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.