Jens Bonde 3000m row
3,000
Meters
11:21.4
Time
1:53.5
Pace
211
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Stroke Count | 295 |
| Drag Factor | 141 |
April 09, 2025 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:21.4 | 3,000 | 1:53.5 | 239 | 1122 | 26 |
| 2:09.5 | 600 | 1:47.9 | 278 | 1258 | 30 |
| 2:16.9 | 1,200 | 1:54.0 | 236 | 1111 | 26 |
| 2:19.1 | 1,800 | 1:55.9 | 225 | 1073 | 25 |
| 2:19.2 | 2,400 | 1:56.0 | 224 | 1071 | 25 |
| 2:16.6 | 3,000 | 1:53.8 | 237 | 1116 | 25 |
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Workout Graph
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