Jens Bonde 10x100m/0:20r row
1,000
Meters
3:15.6
Time
1:37.8
Pace
80
Calories
134
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,227 |
| Overall Time | 6:35.6 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 33 |
| Stroke Count | 120 |
| Drag Factor | 143 |
April 01, 2025 23:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.6 | 1,000 | 1:37.8 | 374 | 1587 | 33 | 134 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 35 | 110 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 35 | 128 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 33 | 132 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 34 | 135 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 34 | 138 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 34 | 139 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 34 | 141 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 33 | 140 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 33 | 140 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 33 | 140 |
| r227 |
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Workout Graph
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