Sue Ellen Stiegler 30:23 row
6,512
Meters
30:23.5
Time
2:20.0
Pace
372
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 128 |
December 25, 2024 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.5 | 6,512 | 2:20.0 | 128 | 738 | 20 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 19 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 21 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 21 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 21 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 21 |
| 30:23.5 | 67 | 2:55.3 | 65 | 523 | 15 |
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Workout Graph
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