Sue Ellen Stiegler 30:04 row
6,512
Meters
30:04.2
Time
2:18.5
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 126 |
December 19, 2024 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 6,512 | 2:18.5 | 132 | 753 | 20 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 17 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 19 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 21 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 21 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 21 |
| 30:04.2 | 10 | 3:30.0 | 38 | 430 | 0 |
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Workout Graph
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