Sue Ellen Stiegler 30:08 row
6,301
Meters
30:08.9
Time
2:23.5
Pace
354
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 701 |
| Drag Factor | 147 |
February 09, 2023 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 6,301 | 2:23.5 | 118 | 707 | 21 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 21 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 24 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 23 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 24 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 24 |
| 30:08.9 | 13 | 5:42.3 | 9 | 330 | 9 |
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Workout Graph
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