Kevin Roskie 20:04 row
4,530
Meters
20:04.6
Time
2:12.9
Pace
270
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 108 |
September 19, 2021 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.6 | 4,530 | 2:12.9 | 149 | 812 | 30 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 30 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 31 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 31 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 31 |
| 20:04.6 | 14 | 2:44.2 | 79 | 571 |
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Workout Graph
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