Kevin Roskie 3x5:00/5:00r row
3,583
Meters
15:00.0
Time
2:05.5
Pace
226
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,698 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 112 |
August 08, 2021 14:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,583 | 2:05.5 | 177 | 908 | 29 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 28 | |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 29 | |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 30 | |
| r115 |
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Workout Graph
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