Kevin Roskie 3x5:00/5:00r row
3,520
Meters
15:00.0
Time
2:07.8
Pace
217
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,824 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
| Drag Factor | 111 |
August 04, 2021 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,520 | 2:07.8 | 168 | 876 | 28 | |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 28 | |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 29 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 29 | |
| r304 |
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Workout Graph
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