Kevin Roskie 5x5:00/5:00r row
5,996
Meters
25:00.0
Time
2:05.0
Pace
379
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,127 |
| Overall Time | 50:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 723 |
| Drag Factor | 110 |
July 30, 2021 14:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,996 | 2:05.0 | 179 | 915 | 28 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 27 | |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 28 | |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 30 | |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 29 | |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 29 | |
| r131 |
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Workout Graph
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