Kevin Roskie 5x5:00/5:00r row
6,179
Meters
25:00.0
Time
2:01.3
Pace
403
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,259 |
| Overall Time | 50:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 29 |
| Stroke Count | 726 |
| Drag Factor | 109 |
July 19, 2021 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,179 | 2:01.3 | 196 | 973 | 29 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 28 | |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 29 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 29 | |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 29 | |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 30 | |
| r80 |
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Workout Graph
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