Kevin Roskie 5x5:00/5:00r row
5,960
Meters
25:00.0
Time
2:05.8
Pace
374
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,129 |
| Overall Time | 50:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 716 |
| Drag Factor | 108 |
July 13, 2021 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,960 | 2:05.8 | 176 | 904 | 27 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 27 | |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 28 | |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 28 | |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 28 | |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 28 | |
| r169 |
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Workout Graph
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