Kevin Roskie 6x4:00/2:00r row
6,196
Meters
24:00.0
Time
1:56.2
Pace
426
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,370 |
| Overall Time | 36:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 693 |
| Drag Factor | 104 |
June 18, 2021 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,196 | 1:56.2 | 223 | 1067 | 28 | |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 27 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 28 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 29 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 28 | |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 29 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 30 | |
| r174 |
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Workout Graph
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