Blake Williamson v4:00/3:00r...1 row
1,004
Meters
4:00.0
Time
1:59.5
Pace
66
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,017 |
| Overall Time | 7:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 114 |
March 20, 2025 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 22 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 22 | |
| r: 3:00 | 13 | |||||
| r13 |
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Workout Graph
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