Blake Williamson v4:00/2:00r...7 row
4,869
Meters
19:00.0
Time
1:57.0
Pace
328
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,975 |
| Overall Time | 33:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 113 |
March 06, 2025 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,869 | 1:57.0 | 218 | 1050 | 21 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 22 | |
| r: 2:00 | 5 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 22 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 24 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 22 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 21 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 20 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 21 | |
| r: 2:00 | 19 | |||||
| r106 |
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Workout Graph
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