Blake Williamson 1000m row
1,000
Meters
3:54.9
Time
1:57.4
Pace
66
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 114 |
March 03, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 24 |
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 24 |
| 0:45.8 | 400 | 1:54.5 | 233 | 1102 | 25 |
| 0:47.2 | 600 | 1:58.0 | 213 | 1033 | 24 |
| 0:50.2 | 800 | 2:05.5 | 177 | 909 | 22 |
| 0:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 28 |
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Workout Graph
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