Blake Williamson v1500m/2:00r...2 row
1,788
Meters
7:25.7
Time
2:04.6
Pace
117
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,797 |
| Overall Time | 11:25.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 139 |
| Drag Factor | 116 |
February 17, 2025 22:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.7 | 1,788 | 2:04.6 | 181 | 922 | 18 | |
| 6:02.2 | 1,500 | 2:00.7 | 199 | 984 | 19 | |
| r: 2:00 | 9 | |||||
| 1:23.5 | 289 | 2:24.4 | 116 | 699 | 18 | |
| r9 |
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Workout Graph
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