Blake Williamson 500m row
500
Meters
1:42.3
Time
1:42.3
Pace
38
Calories
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 31 |
| Stroke Count | 54 |
| Drag Factor | 116 |
February 17, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 31 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 33 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 30 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1451 | 33 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1386 | 32 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1230 | 30 |
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Workout Graph
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