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Blake Williamson v0:20/0:10r...24 row

2,172

Meters

8:00.0

Time

1:50.4

Pace

158

Calories

Rest Distance494
Rest Time11:40.0
Overall Distance2,666
Overall Time19:40.0
Average Watts259
Calories Per Hour1192
Stroke Rate27
Stroke Count227
Drag Factor148

January 23, 2025 22:42:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,172 1:50.4 259 1192 27
0:20.0 95 1:45.2 300 1332 30
r: 0:10 23
0:20.0 93 1:47.5 282 1268 30
r: 0:10 20
0:20.0 94 1:46.3 291 1300 30
r: 0:10 18
0:20.0 95 1:45.2 300 1332 30
r: 0:10 17
0:20.0 94 1:46.3 291 1300 30
r: 0:10 25
0:20.0 94 1:46.3 291 1300 30
r: 0:10 18
0:20.0 94 1:46.3 291 1300 30
r: 0:10 17
0:20.0 96 1:44.1 310 1365 33
r: 4:00 20
0:20.0 97 1:43.0 319 1399 27
r: 0:10 22
0:20.0 96 1:44.1 310 1365 27
r: 0:10 21
0:20.0 97 1:43.0 319 1399 30
r: 0:10 18
0:20.0 93 1:47.5 282 1268 27
r: 0:10 15
0:20.0 92 1:48.6 273 1237 27
r: 0:10 15
0:20.0 93 1:47.5 282 1268 30
r: 0:10 18
0:20.0 92 1:48.6 273 1237 27
r: 0:10 18
0:20.0 96 1:44.1 310 1365 30
r: 4:00 21
0
r: 0:10 46
0:20.0 96 1:44.1 310 1365 30
r: 0:10 20
0:20.0 94 1:46.3 291 1300 27
r: 0:10 23
0:20.0 93 1:47.5 282 1268 27
r: 0:10 17
0:20.0 92 1:48.6 273 1237 27
r: 0:10 19
0:20.0 95 1:45.2 300 1332 30
r: 0:10 17
0:20.0 94 1:46.3 291 1300 30
r: 0:10 17
0:20.0 97 1:43.0 319 1399 30
r: 0:10 29
r494

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