Blake Williamson 16:42 row
3,055
Meters
16:42.4
Time
2:44.0
Pace
164
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 17 |
| Stroke Count | 292 |
| Drag Factor | 191 |
January 21, 2025 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:42.4 | 3,055 | 2:44.0 | 79 | 572 | 17 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 18 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 20 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 16 |
| 16:42.3 | 191 | 4:27.8 | 18 | 362 | 14 |
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