Blake Williamson 4522m row
4,522
Meters
51:33.3
Time
5:42.0
Pace
229
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 6 |
| Stroke Count | 332 |
| Drag Factor | 115 |
January 07, 2025 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:33.3 | 4,522 | 5:42.0 | 9 | 330 | 6 |
| 8:45.2 | 1,300 | 3:22.0 | 42 | 446 | 9 |
| 14:54.2 | 2,600 | 5:43.9 | 9 | 329 | 8 |
| 17:21.6 | 3,900 | 6:40.6 | 5 | 318 | 5 |
| 8:56.9 | 4,522 | 7:11.5 | 4 | 314 | 4 |
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Workout Graph
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