Blake Williamson v1:40/0:20r...1 row
461
Meters
1:40.0
Time
1:48.4
Pace
34
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 480 |
| Overall Time | 2:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 25 |
| Stroke Count | 42 |
| Drag Factor | 116 |
January 07, 2025 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 25 | |
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 25 | |
| r: 0:20 | 19 | |||||
| r19 |
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Workout Graph
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