Blake Williamson 5:18 row
1,099
Meters
5:18.3
Time
2:24.8
Pace
61
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 15 |
| Stroke Count | 85 |
| Drag Factor | 111 |
January 01, 2025 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:18.3 | 1,099 | 2:24.8 | 115 | 696 | 15 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 16 |
| 5:18.3 | 58 | 2:37.7 | 89 | 606 | 14 |
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Workout Graph
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