Blake Williamson 3350m row
3,350
Meters
14:03.0
Time
2:05.8
Pace
210
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 285 |
| Drag Factor | 126 |
December 22, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:03.0 | 3,350 | 2:05.8 | 176 | 904 | 20 |
| 2:51.4 | 700 | 2:02.4 | 191 | 956 | 21 |
| 2:56.3 | 1,400 | 2:05.9 | 175 | 903 | 19 |
| 2:57.5 | 2,100 | 2:06.7 | 172 | 891 | 20 |
| 3:07.4 | 2,800 | 2:13.8 | 146 | 802 | 18 |
| 2:10.4 | 3,350 | 1:58.5 | 210 | 1023 | 24 |
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Workout Graph
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