Blake Williamson 4462m row
4,462
Meters
27:10.4
Time
3:02.6
Pace
236
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 12 |
| Stroke Count | 319 |
| Drag Factor | 115 |
November 30, 2024 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:10.4 | 4,462 | 3:02.6 | 57 | 497 | 12 |
| 4:29.0 | 900 | 2:29.4 | 105 | 660 | 17 |
| 5:23.2 | 1,800 | 2:59.5 | 60 | 508 | 11 |
| 5:46.7 | 2,700 | 3:12.6 | 49 | 468 | 11 |
| 5:19.8 | 3,600 | 2:57.6 | 62 | 514 | 12 |
| 6:11.7 | 4,462 | 3:35.6 | 35 | 420 | 9 |
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Workout Graph
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