Blake Williamson v10c/1:00r...6 row
2,847
Meters
10:37.7
Time
1:51.9
Pace
210
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,981 |
| Overall Time | 16:37.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 115 |
November 29, 2024 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.7 | 2,847 | 1:51.9 | 249 | 1157 | 28 | |
| 0:23.6 | 118 | 1:40.0 | 350 | 1504 | 33 | |
| r: 1:00 | 21 | |||||
| 0:45.5 | 231 | 1:38.4 | 366 | 1561 | 33 | |
| r: 1:00 | 25 | |||||
| 1:17.0 | 372 | 1:43.4 | 316 | 1386 | 30 | |
| r: 1:00 | 17 | |||||
| 1:58.1 | 536 | 1:50.1 | 262 | 1200 | 26 | |
| r: 1:00 | 28 | |||||
| 2:42.2 | 706 | 1:54.8 | 231 | 1094 | 26 | |
| r: 1:00 | 25 | |||||
| 3:31.3 | 884 | 1:59.5 | 205 | 1005 | 25 | |
| r: 1:00 | 18 | |||||
| r134 |
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Workout Graph
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