Blake Williamson 304m row
304
Meters
1:06.7
Time
1:49.7
Pace
22
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 28 |
| Stroke Count | 30 |
| Drag Factor | 109 |
November 02, 2024 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06.7 | 304 | 1:49.7 | 265 | 1212 | 28 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 32 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1469 | 30 |
| 0:24.5 | 300 | 2:02.5 | 190 | 955 | 22 |
| 0:01.6 | 304 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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