Blake Williamson v1:00/1:00r...7 row
4,563
Meters
17:30.0
Time
1:55.0
Pace
316
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,662 |
| Overall Time | 35:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 117 |
October 28, 2024 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,563 | 1:55.0 | 230 | 1090 | 23 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | |
| r: 1:00 | 14 | |||||
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 25 | |
| r: 1:30 | 17 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 23 | |
| r: 2:00 | 18 | |||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1109 | 22 | |
| r: 2:30 | 15 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 21 | |
| r: 3:00 | 9 | |||||
| 3:30.0 | 889 | 1:58.1 | 212 | 1031 | 21 | |
| r: 3:30 | 10 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 23 | |
| r: 4:00 | 16 | |||||
| r99 |
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Workout Graph
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