Blake Williamson v4:00/3:00r...2 row
2,055
Meters
8:00.0
Time
1:56.7
Pace
140
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,201 |
| Overall Time | 14:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 197 |
| Drag Factor | 114 |
October 24, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,055 | 1:56.7 | 220 | 1056 | 22 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 21 | |
| r: 3:00 | 95 | |||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 23 | |
| r: 3:00 | 51 | |||||
| r146 |
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Workout Graph
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