Blake Williamson v5:00/2:00r...5 row
5,345
Meters
21:00.0
Time
1:57.8
Pace
359
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,444 |
| Overall Time | 31:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 117 |
July 03, 2024 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,345 | 1:57.8 | 214 | 1035 | 21 | |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 22 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 21 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 22 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 21 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 21 | |
| r: 2:00 | 17 | |||||
| r99 |
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Workout Graph
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